Spaces are limited—reserve your place now and honour yourself with this day of soul-deep nourishment.
Surrounded by tranquil waters, kindred spirits, and gentle guidance, Zenopause is your space to slow down, be nurtured, and bloom—at any age,any stage.
1 Hour - weekly - £12.00
This hour builds strength, balance and inner steadiness, especially supportive for those with low energy. chronic stress or fatigue
Grounded Ritual, Gentle flowing movement, Breathwork, Meditative Grounding. Seasonal and Elemental themes woven through.
1 Hour - weekly - £12.00
Healing Sound journey, each week we transition into deep restoration.
Chrystal bowls and immersive sound. Guided meditation and visualisation Restorative floor-based relaxation Sometimes Laughter energy activation Sometimes deep stillness.
Sound is medicine for the nervous system, this is your space to be bathed, held and recalibrated.
Bring a blanket
2 Hours Weekly - £20.00
Enjoy Tail Chi followed by Sound Bath, with a 15 minute break in between
1 Hour Weekly - £10.00 : 6 - 7pm
Your midweek melt into rest, rstore and renew.
This is your space to pause.
To soften, to unwind, to gently melt out the noise of the week and back into yourself.
Eah Wednesday evening , we'll melt into a beautiful blend of:
Restorative Yoga Gentle Yoga and Taii Chi movement Crystal sound journeys Guided visualisation Deep relaxation and gentle healing
with moments of laughter, lightness and connection along the way.
No experience needed, fully accessible (seated or standing), a safe welcoming space for all - including those with fatigue, pain, or simply needing rest.
This isn't about doing it "right"...it's about how you feel when you leave.
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